blood pressure

Beets have a number of health benefits, including boosting cardiovascular health, improving digestion, and supporting a healthy pregnancy.
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Aromatherapy may help improve mood, reduce anxiety and stress, and relieve headache pain.
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Pomegranate seeds and juice can help lower blood pressure, reduce inflammation, and more.
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The American Heart Association has a new ally in its war against heart disease—the YMCA. They are partnering up to tackle a major health care crisis, high blood pressure. As part of the naturopathic health community, we applaud this movement as it helps people take control of their own health care, a hallmark of naturopathic medicine. In this blog, we explain how this can help you to monitor your health as well what to do with the information you're given.
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