vitamin c

Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.
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Citrus fruits improve the immune system, aid in weight loss, help prevent kidney stones, and more.
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Pomegranate seeds and juice can help lower blood pressure, reduce inflammation, and more.
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Brussels sprouts are packed with nutrients, including Vitamin K, omega-3s, and more.
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With back to school comes the increased chance of children bringing home sniffles, or even worse - lice. Learn what you can do to help boost your family's immune system and keep away the cooties; or if you can't keep them away, learn how to handle them.
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