Naturopathic Kitchen: Wheatgrass

Scissors, a bundle of wheatgrass, and two shot glasses of wheatgrass juice.

September 26, 2022Posted by AANMCNaturopathic Kitchenantioxidant, antioxidants, boost immunity, digestion, easy wheatgrass shots, inflammation, multivitamins, vitamin c, vitamin e, wheatgrass

The health benefits of wheatgrass may include inflammation relief, improved digestion, and boosted nutrition. Wheatgrass can be taken as juice, powder, or capsules.

Naturopathic Kitchen: Yams

June 10, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicinebrain food, Carbohydrates, menopause symptoms, multivitamins, vitamin b5, vitamin c, yams

Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.

Naturopathic Kitchen: Citrus

Various citrus fruits on a wooden surface.

February 23, 2022Posted by AANMCNaturopathic Kitchenbastyr, citrus, fiber, kidney stones, vitamin c, weight management

Citrus fruits improve the immune system, aid in weight loss, help prevent kidney stones, and more.

Naturopathic Kitchen: Pomegranates

A person removing the seeds from a cut-up pomegranate.

January 27, 2022Posted by AANMCNaturopathic Kitchenanti-inflammatory, blood pressure, fiber, prostate health, vitamin c, vitamin k

Pomegranate seeds and juice can help lower blood pressure, reduce inflammation, and more.

Naturopathic Kitchen: Brussels Sprouts

November 10, 2021Posted by AANMCNaturopathic Kitchenfiber, high omega-3, naturopathic kitchen, vitamin c, vitamin k

Brussels sprouts are packed with nutrients, including Vitamin K, omega-3s, and more.

Back to School Survival Tips: Part 3 – Immune Boosters and Keeping Away the Cooties

August 31, 2018Posted by AANMCFeatured Articles, Newsback to school health tips, communicable illness, fight infection, health tips, hydrotherapy, immmune boosting soup, immune boosting, lice, lice removal, vitamin c

With back to school comes the increased chance of children bringing home sniffles, or even worse - lice. Learn what you can do to help boost your family's immune system and keep away the cooties; or if you can't keep them away, learn how to handle them.

vitamin c

Naturopathic Kitchen: Wheatgrass

Naturopathic Kitchen: Yams

Naturopathic Kitchen: Citrus

Naturopathic Kitchen: Pomegranates

Naturopathic Kitchen: Brussels Sprouts

Back to School Survival Tips: Part 3 – Immune Boosters and Keeping Away the Cooties

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