IBD: Foods to Eat & Avoid

a person sitting on a couch and holding their stomach.

September 16, 2022Posted by AANMCNaturopathic Medicinedietary change, gut health, IBD, Inflammatory Bowel Disease, Low-Fiber Carbohydrates

Certain foods can help trigger or manage IBD symptoms. Learn why people with IBD can benefit from limiting high-fiber foods, caffeine, dairy, and more.

Integrative Approaches to GERD

October 22, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinedietary change, Gastroesophageal reflux disease, GERD, heartburn, maintaining healthy weight, Mental Wellness

Symptoms of GERD can be alleviated by avoiding certain foods, prioritizing mental health, and avoiding lying down after eating.

Why Your Heart Health Matters

Doctor drawing ecg heartbeat chart with marker on whiteboard

January 23, 2020Posted by AANMCFeatured Articles, Newsadvanced training, alcohol, antioxidants, cancer, cardiovascular health, CCNM, detoxification, dietary change, exercise, fiber, fruits and vegetables, garlic, get rest, ginger, gratitude, healthy eating, heart disease, heart health, high blood pressure, lower cholesterol, lower glycemic load, meal planning, naturopathic doctor, naturopathic medicine, nd, nutrition, patient education, prevent inflammation, research in nutrition, salt, stress management, stroke, trans fats

Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.

dietary change

IBD: Foods to Eat & Avoid

Integrative Approaches to GERD

Why Your Heart Health Matters

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