Food as Medicine

Want to learn how to find health and healing in your kitchen? Join the AANMC and Drs. Elena Fenske and Aaron Wong for a free informative webinar to learn how your food choices can nourish your mind, body, and spirit. Good nutrition is core to overall health and fundamental to the naturopathic approach to wellness and disease management.

*Webinar does not qualify for CE

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About the Presenters – Dr. Elena Fenske

Elena Fenske, ND obtained her Bachelor of Science in cell biology and genetics from the University of British Colombia. Her upbringing in Iran fostered her love for food and traditional herbs as a type of medicine that is readily available in the kitchen. While she was pursuing her dream of becoming a doctor, her own health challenges brought her to naturopathic medicine, which played a critical role in healing. Pursuing naturopathic medicine at Boucher Institute of Naturopathic Medicine rekindled her passion for using food and nutrition as a healing modality along with all of the other wonderful tools in her naturopathic toolbox. When Dr. Fenske is not seeing patients or educating students as a teaching assistant, she spends her free time tending to her patio herb garden where she grows various medicinal herbs as well as vegetables and fruits. She loves educating others on how they can incorporate healthy food habits to obtain a healthier lifestyle by sharing delicious, healing and simple recipes.


About the Presenters – Dr. Aaron Wong

Aaron Wong, ND is a big proponent of food as medicine and growing your own food. He has been doing public talks on the importance of food and its impact on health from a mind, body, spirit perspective for many years. He is an avid gardener and an enthusiast of local plant medicine. After completing his degree in chemical and biological engineering at the University of British Columbia, Dr. Wong suffered a debilitating back injury that completely changed the course of his life. Through years of recovery and trying numerous conventional and alternative treatments, Dr. Wong found healing within mind, body and spirit medicine. Dr. Wong is a graduate of the Boucher Institute of Naturopathic Medicine (BINM) and has additional training in acupuncture, IV therapy and chelation. He is also a Registered Therapeutic Counselor. Dr. Wong is the clinical director at Butterfly Naturopathic in North Vancouver and is an experienced Clinic Faculty Supervisor at BINM supervising third and fourth-year clinicians.

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*The information you submit in this registration will be used to inform you of updates to this event and will enroll you in the AANMC newsletter. The AANMC values your privacy. Please see how we protect your data in our privacy policy .

Is it My Hormones? Combating PMS and Irregular Periods Naturally

Join the AANMC and Ellen Lewis, ND to learn about natural approaches to women’s health.

Is it My Hormones? Combating PMS and Irregular Periods Naturally

Dr. Lewis covers:

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The Naturopathic Kitchen: Ginger 101

 

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose a healthy alternative especially if it means more preparation and valuable time – but your health is worth it!

Each week we will go back to the basics to explore how to spice up some of our favorite regulars or invent some new favorites to live healthier, more natural lives. Food that is not only tasty, but also a nutritious source of energy and sustenance. Together we will use food as medicine. It can be intimidating to try new things especially when you don’t know what it is good for or how to prepare/cook it. Let’s learn together. Starting with Ginger.

Ginger 101

Ginger is a versatile Asian herb that adds a sweet, peppery flavor to a wide variety of dishes. Ginger can be found in a fresh or dried state.

Where does ginger come from? Where can I find it?

Ginger is a spice native to the warm climate of Asia. You can purchase ginger in its natural root form in the produce section of your local grocer or in its powdered form in the spice aisle.  Ginger root will spoil. One trick to make it last longer is to keep it in the freezer, and grate or slice off the section you need.

How does ginger help my health?

Ginger works primarily in the digestive system but has also been shown to impact the nervous system.

Decreases inflammatory cytokines

Modulates leukotriene and prostaglandin synthesis

Inhibits NF-kB

What medical symptoms is ginger good for?

Nausea
Migraines
Diabetes
Heavy Periods
Anti-inflammatory properties

 

 

 

Let’s try it out with a couple recipes!

Ginger Mango Infused Water

New to ginger? Start by adding ginger to your water to add a little kick! Whether sipping poolside on a warm day or using as a workout refresher, this is a great way to introduce the healing power of ginger into your daily life.

Not a fan of mango? Try pairing with another fruit like pineapple.

INGREDIENTS

1 inch of ginger root, peeled and minced
1 cup of mango (frozen or fresh), cut into small, bite-sized pieces

DIRECTIONS

Place ginger and mango into a pitcher, fill with ice and water. The purpose of the ice is to separate the mango and ginger from the water in an effort to retain them while pouring for continuous flavor diffusion. Refrigerate for at least an hour and stir before serving. Allowing the water to rest before consumption will provide time for a more flavorful beverage.

Stays fresh for 24 hours after preparation. Serves 6-8.

Thai Chopped Salad with Ginger Dressing

Thai Chopped Salad with Fresh Ginger Dressing

Try substituting this ginger recipe for one of your regular salad dressings. Check out the video at the very bottom of this page!

SALAD INGREDIENTS

4 c chopped Romaine
½ head chopped red cabbage
½ c sliced carrots
½ c snap peas
1 chopped yellow pepper
1 chopped red bell pepper
3 green onions

½ c cashews

DRESSING INGREDIENTS

1/3 c natural peanut butter (or other nut/seed butter)
2 T local honey
3 T ginger
2 T rice vinegar
2 t sesame oil

DIRECTIONS

Mix together salad ingredients. In a separate bowl whisk together dressing ingredients adding water to dilute to desired consistency. Either drizzle salad dressing over the salad or serve on the side. Serves 2-3.