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art of being present

Mindfulness Meditation

December 4, 2018Posted by AANMCFeatured Articles, Newsart of being present, mental health, mindfulness, national university of natural medicine, NUNM, self-awareness, self-care

At the root of naturopathic medicine is the ability to listen to and be in tune with your body to allow it to reach its optimal state. One practice that can have a resounding impact on mental health and overall well-being is the art of being present through mindfulness.