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Naturopathic Kitchen: Shellfish

A variety of shellfish with a lemon wedge on a white surface

July 11, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic MedicineBoost Heart Health, boost immunity, heart health, improve brain function, preserve and protect brain function, prevent heart disease

Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.

Naturopathic Kitchen: Winter Squash

October 2, 2021Posted by AANMCNaturopathic Kitchenbastyr, bone health, immune health, prevent heart disease

The health benefits of squash include strengthened immunity, better heart health, and more.