Learn why it is so important to be mindful, and take time for self-care. Plus, check your self-care status! How many spaces can you fill on the Self-Care Bingo board?
Meditation has become a more widely used practice in recent years because of its positive effects on overall health and mental wellness in particular. 1 2 Adding a regular meditation practice to your routine has a number of benefits to mental health and overall wellbeing.
Gursharan states, “I knew this program was going to challenge me and help me grow like never before, but I never expected it to help develop my leadership qualities and social skills.”
“I love the naturopathic principle of docere, which means doctor as teacher. Doctor as teacher has been something I have been passionate about for a long time.” shared Dr. Laura Belus. She embodies this belief into her clinical practice and interactions with patients.
Winter months got you down? Join the AANMC and Dr. Danielle Smith Lockwood to learn more about the connection between your immune health and Seasonal Affective Disorder.
What is Alzheimer’s Disease? Alzheimer’s disease is a progressive neurodegenerative disease that causes dementia and is especially common among aging populations. 1 2 The disease is characterized by neuro-inflammation, blood-brain …
Dr. Masahiro Takakura took an interest in sports medicine early in his career. He began working for the MLB Seattle Mariners team as a full-time medical practitioner, and has traveled with the team since 2013. This experience with team sports led him to be a huge believer in the team concept.
Acupuncture is a growing service many NDs provide. Approximately 30% of NDs incorporate acupuncture in their practice according to the AANMC 2020 Income and Compensation Survey.