Sleep hygiene

Join the AANMC and Dr. Sharon Stills for an insightful presentation into the root causes of insomnia and how naturopathic medicine can help you get your zzzz's.
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Sleep helps us stay focused during the day, aids in regulating mood, is vital for our body to heal, and allows for greater productivity. It is an important factor in supporting overall balanced mental, emotional, and physical health. Maximizing the chances of getting adequate quality sleep each night typically involves two important factors: personal habits and sleeping environment. Learn how you may cultivate a better night's sleep.
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA's NBC LA affiliate "On the Brink" to discuss the relationship between sleep, stress, and memory function.
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA's NBC LA affiliate "On the Brink" to discuss sleep hygiene.
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