I want to be a provider who focuses on engaging patients in the cultivation of a healthy lifestyle which is individualized based on family history and identified risk factors so people can live, healthier, happier, longer lives. When I came upon the principles of naturopathic medicine, I knew naturopathic medicine was it for me. The principles speak for themselves, and, if followed well, they work wonders.
National University of Natural Medicine and its Helfgott Research Institute are at the forefront of naturopathic research. Active projects and initiatives include NIH-funded research of natural products, research embedded within ND clinics, and NIH-funded research training programs, plus ongoing support for those entering research careers.
The practice of fasting has been in use for millennia and is built into many religious traditions. More studies need to be conducted on the health impacts of fasting, however emerging research suggests that intermittent fasting can enhance overall health, slow the aging process, and help to manage weight.
Learn why it is so important to be mindful, and take time for self-care. Plus, check your self-care status! How many spaces can you fill on the Self-Care Bingo board?
Meditation has become a more widely used practice in recent years because of its positive effects on overall health and mental wellness in particular. 1 2 Adding a regular meditation practice to your routine has a number of benefits to mental health and overall wellbeing.
Gursharan states, “I knew this program was going to challenge me and help me grow like never before, but I never expected it to help develop my leadership qualities and social skills.”
“I love the naturopathic principle of docere, which means doctor as teacher. Doctor as teacher has been something I have been passionate about for a long time.” shared Dr. Laura Belus. She embodies this belief into her clinical practice and interactions with patients.
Winter months got you down? Join the AANMC and Dr. Danielle Smith Lockwood to learn more about the connection between your immune health and Seasonal Affective Disorder.
