The field of naturopathic medicine is becoming increasingly popular and more widely accepted as a vital component of healthcare delivery. 1 Naturopathic medicine has been in use for hundreds of years, and traditional/world-medicine for thousands, however the evidence base for natural therapies has grown substantially in the last few decades. 2
2-20% of people have a food intolerance of some kind, but many aren’t aware, and continue to eat foods that are triggering a negative physical reaction. 1
I honestly didn’t know that naturopathic medicine existed! I was looking for something in healthcare where I could spend a good amount of time with patients and not feel rushed. I also considered Teacher’s College! So, when I found out about naturopathic medicine, it seemed like a great fit. NDs are already teachers by nature with their patients, and I’m fortunate to also do it formally at CCNM.
I left a PhD program in Pharmacology to pursue an ND because I wanted to do research on lifestyle and non-pharmacologic interventions. Before I left Duke University to go to ND school, the Heart Health Study was published by Dean Ornish, MD, demonstrating advanced cardiovascular disease could be stabilized by lifestyle changes. Upon learning about that study’s findings, I decided I didn’t want to study drug mechanisms anymore, and instead I wanted to learn how to help people create health.
I want to be a provider who focuses on engaging patients in the cultivation of a healthy lifestyle which is individualized based on family history and identified risk factors so people can live, healthier, happier, longer lives. When I came upon the principles of naturopathic medicine, I knew naturopathic medicine was it for me. The principles speak for themselves, and, if followed well, they work wonders.
National University of Natural Medicine and its Helfgott Research Institute are at the forefront of naturopathic research. Active projects and initiatives include NIH-funded research of natural products, research embedded within ND clinics, and NIH-funded research training programs, plus ongoing support for those entering research careers.
The practice of fasting has been in use for millennia and is built into many religious traditions. More studies need to be conducted on the health impacts of fasting, however emerging research suggests that intermittent fasting can enhance overall health, slow the aging process, and help to manage weight.
Learn why it is so important to be mindful, and take time for self-care. Plus, check your self-care status! How many spaces can you fill on the Self-Care Bingo board?
AANMC and Residency Directors will be hosting a 2021-2022 Residency Cycle Info Session - Application Process with Q&A to answer all your questions about Naturopathic Residency application process.
Meditation has become a more widely used practice in recent years because of its positive effects on overall health and mental wellness in particular. 1 2 Adding a regular meditation practice to your routine has a number of benefits to mental health and overall wellbeing.
