Sleep…Don’t Leave Home Without It!

healthy sleep habits, insomnia, self-care, Sharon Stills, Sleep hygiene, sleep problems, Sonoran University of Health Sciences

Join the AANMC and Dr. Sharon Stills for an insightful presentation into the root causes of insomnia and how naturopathic medicine can help you get your zzzz's.

Understanding the Habits of Happy People – Finding Your Own Personal Happiness

March 4, 2020Posted by AANMCNews, Videosaanmc, burnout, gratitude, JoAnn Yanez, meditation, naturopathic medicine, positive psychology, resiliency, self-care

Join AANMC executive director - Dr. JoAnn Yanez to learn how to take time for self-care with a few short mindfulness exercises that will help you embrace the present and live your best life.

Dr. JoAnn Yanez on KCAA 05/08/19

May 20, 2019Posted by AANMCNews, Radioaanmc, asking for help, Dr. JoAnn Yánez, mental health, self-care, spring cleaning

Dr. JoAnn Yanez, AANMC executive director, joins KCAA's NBC LA affiliate "On the Brink" to discuss spring-cleaning and de-cluttering your mental health.

Mindfulness Meditation

December 4, 2018Posted by AANMCFeatured Articles, Newsart of being present, mental health, mindfulness, national university of natural medicine, NUNM, self-awareness, self-care

At the root of naturopathic medicine is the ability to listen to and be in tune with your body to allow it to reach its optimal state. One practice that can have a resounding impact on mental health and overall well-being is the art of being present through mindfulness.

self-care

Sleep…Don’t Leave Home Without It!

Understanding the Habits of Happy People – Finding Your Own Personal Happiness

Dr. JoAnn Yanez on KCAA 05/08/19

Mindfulness Meditation

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